|
As I thought, I didn't walk as much today because I was on cash at work, mostly just standing. But standing does burn calories too! I walked 6,663 steps, 5 flights of stairs, 4.46 kms, burning 1,954 calories. I ate 1615 calories, so all is good. That's not even counting the calories I burned by standing for 4 hours!
I made my salsa crock-pot chicken, and we had "fajitas" when I got home, big calories, but still under my limit of 1700 calories a day. Why do tortillas have to be so high in calories? Next time I think I will have a taco salad, has everything on it I made last night without the tortillas. Saw a great pic of one in the journal entries today!
We are expecting a huge snowstorm today, 35cm of snow, about 14 inches, which may or may not happen. All the school are closed today, so we will see, I may not be working tonight, you never know.
View Diet Calendar, 12 February 2019:
|
1176 kcal
|
Fat: 69.75g | Prot: 45.18g | Carbs: 95.20g.
Breakfast: Sealtest Light Cream 5%, Coffee, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Lunch: Tim Hortons Creamy Sundried Tomato Soup (Large), Avocado, Butter, Italian Bread, Egg. Dinner: Irresistibles Life Smart Mandarin Oranges in Water, Cheddar Cheese, Dempster's Honey & Oatmeal Bread, Weight-Loss Vegetable Soup Recipe. more...
|
|