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Day 18- yesterday was terrible weather combined with not working, so steps are way down. I couldn't even go outside for a walk. I did 3,085 steps, 6 flights of stairs, 2.06 kms, burning 1,730 calories. I took in 1,518 calories, so still less than I expended!
I made a lovely beef stew (that was more like beef soup hubby said) in the Slow Cooker, and will have it again tonight. I have to divide the stew into containers to get the right amount of servings, this batch made 4 servings, so I divided it amongst 4 containers.
View Diet Calendar, 08 February 2019:
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1266 kcal
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Fat: 45.04g | Prot: 54.46g | Carbs: 129.39g.
Breakfast: Sealtest Light Cream 5%, Coffee, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Lunch: Butter, Italian Bread, Kraft Blue Cheese Dressing, Vegetable Salad (Tossed Without Dressing), Clam Chowder. Dinner: Italian Bread, Best Slow Cooker Stew. Snacks/Other: Pace Chunky Salsa Medium, Philadelphia Whipped Herb Tzatziki, Cabernet Sauvignon Wine, Quaker Rice Cakes. more...
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