HCB's Journal, 05 Feb 19

Greetings my Fabulous Followers,

Today was a tough day emotionally - my best friend's mother passed away at 92 years of age and today was her funeral. I had known her over 40 years and she was like my second mother!

I wanted to eat everything in the world tonight - but I kept it at just puff-corn and some Special K cereal! A carbolooza though...

And, it snowed over icy roads all day so I had to again cancel some patients and come home. I hope the weather cooperates so I can get to Orange theory in the morning. Kind of a crappy day all around!

Goal Calories: 1150/1175 or less, and carbs under 25 total grams most days though let's see if I am still losing when under 50 total grams!

Macros: 55-65%/30-40%/5-10%

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery-log weekly
* Bodyfat% reading with trainer May/June 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2019
*Bodyfat at 27% or less (Current 29.38%) by summer 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Month:“NEVER let the odds keep you from doing what you know in your heart you were meant to do."

I am dedicated, determined and diligent.

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1183 kcal

Fat: 58.58g | Prot: 47.59g | Carbs: 112.70g.   Breakfast: Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Water. Lunch: Full Circle Organic Green Tea, Water, Epic Chicken Sriracha Bar. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Land O'Lakes Salted Butter, Pork Chops (Top Loin, Boneless). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Blueberry with Lemon Clusters, Old Dutch Original Puffcorn. more...

2342 kcal

Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 10 hours. more...