Weigh In record (no journal entry) for 30 January 2019
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70.0 kg
Lost so far: 7.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1406 kcal
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Fat: 110.54g | Prot: 77.71g | Carbs: 46.84g.
Breakfast: Coffee, Heavy Cream. Lunch: Smucker's Sugar Free Strawberry Jam, Kroger Eggs (Large), Butter, Complete Biscuit and Baking Mix, Water. Dinner: Spice World Shallots, Minced Garlic, Heavy Cream, Butter, Fresh Express Organic Baby Spinach, Avocado Vegetable Oil, Kirkland Signature Frozen Shrimp. Snacks/Other: On The Border Tortilla Chips, Cocoa Powder Unsweetened, Vanilla Extract, Heavy Cream. more...
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Losing 2.3 kg a Week
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JackieSpahr's Weight History
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