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Day 8 went well, although it was a home day, not much walking. 3.122 steps, 7 flights of stairs, 2.09 km, burned 1,714 calories. I also spent 20 minutes on my recumbent bike which doesn't show up on my fitbit. I tried recording on FS, but they don't have recumbent, just regular. I'm sure I burned some calories on it. But I took in 1514 calories (says something about sitting at home, doesn't it?) and put out 1714 just in my walking. At least I burned a few calories! Today I'm working so those steps should add up.
View Diet Calendar, 29 January 2019:
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1285 kcal
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Fat: 41.52g | Prot: 71.73g | Carbs: 134.47g.
Breakfast: Sealtest Light Cream 5%, Coffee, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Lunch: Danone Oikos Triple Zero Peach, Chicken Thigh (Skin Not Eaten), Honey & Oatmeal Bread, Hellmann's Half the fat Mayonnaise, Bick's Sweet Green Relish. Dinner: Compliments Unsalted Butter, Parmesan Cheese (Grated), Corn, Cherry Tomatoes, Mushrooms, Broccoli, Fried Pork Chop (Lean Only Eaten). Snacks/Other: Silk True Almond Unsweetened, Pace Chunky Salsa Medium, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Quaker Rice Cakes, Irresistibles Life Smart Mandarin Oranges in Water, Cabernet Sauvignon Wine. more...
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