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DAy 7: Very hard to write because there is a very cute Tuxedo kitten right in front of my monitor. . .watching the cursor! But yesterday went well, I ate 1259 calories, and expended 2,174 cal, with 9,347 steps - almost made it to 10,000! Today I definitely will not make it to 10,000 as I have the day off, the first in 6 days, so I plan to rest up. Starting back to work again tomorrow, so hopefully my steps will be up again.
View Diet Calendar, 28 January 2019:
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1514 kcal
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Fat: 56.23g | Prot: 91.17g | Carbs: 132.03g.
Breakfast: Sealtest Light Cream 5%, Coffee, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Lunch: Irresistibles Life Smart Mandarin Oranges in Water, Life Smart Less Salt Chicken Broth, Cheddar Cheese, Dempster's Honey & Oatmeal Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Beets (Drained, Cooked, Boiled), Noodles, Chicken Thigh (Skin Not Eaten), Compliments Unsalted Butter. Snacks/Other: Silk True Almond Unsweetened, Cabernet Sauvignon Wine, Hot Kid Rice Crisps, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese. more...
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2376 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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