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Day 4- went well, managed to bypass the donuts and milkshakes management brought for the staff today as a treat. 12,080 steps today, 8.08km, burning 2,261 calories. Only ate 1269 calories. Today is a 6.5 hour workday, so there should be lots of steps there!
View Diet Calendar, 25 January 2019:
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2139 kcal
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Fat: 37.73g | Prot: 50.05g | Carbs: 153.97g.
Breakfast: Sealtest Light Cream 5%, Coffee, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Lunch: Danone Oikos Triple Zero Peach, Compliments Unsalted Butter, Brown Rice, Butternut Winter Squash, Lilydale Chicken Thighs Boneless Skinless. Dinner: Cabernet Sauvignon Wine, Compliments Unsalted Butter, Dempster's Honey & Oatmeal Bread, Estimated Calories. Snacks/Other: No Name Diced Clingstone Peaches, Applesauce Unsweetened. more...
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2662 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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