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Day 5 - I had a Robbie Burns supper to go to, so I estimated calories at 1000, probably a high estimate. Even with that, with the walking I did at work (I forgot to wear my fit bit) I still burned more calories than I took in, so hopefully will be OK. Calories in: 2139 Calories out: 2662
View Diet Calendar, 26 January 2019:
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1190 kcal
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Fat: 18.17g | Prot: 57.50g | Carbs: 142.37g.
Breakfast: Sealtest Light Cream 5%, Coffee, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Lunch: Pho with Chicken, sriracha, hoisin sauce, boiled shrimp. Dinner: Danone Oikos Triple Zero Peach, Mekong Vietnamese Restaurant Vietnamese Salad Rolls with Shrimp, Hoisin Sauce . Snacks/Other: Almond Breeze Original Unsweetened, Bananas . more...
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