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Day 2 went well, worked so I got lots of steps in: 7,581, 5.07 kms, 5 flights of stairs, burned up 2,036 calories. All good! I have switched to Almond Milk in my tea and on my oatmeal in the morning, but still use 5% cream in my coffee.
View Diet Calendar, 23 January 2019:
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1415 kcal
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Fat: 34.91g | Prot: 94.61g | Carbs: 128.77g.
Breakfast: Homemade Instant Oatmeal - Cranberry, Blue Diamond Almond Milk, Coffee. Lunch: Danone Oikos Triple Zero Peach, Ocean's Flaked Light Tuna, Honey & Oatmeal Bread, Hellmann's Half the fat Mayonnaise, Bick's Sweet Green Relish. Dinner: Compliments Unsalted Butter, Broccoli, Noodles, Baked Shrimp Recipe. Snacks/Other: Cabernet Sauvignon Wine, No Name Diced Clingstone Peaches. more...
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