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Turkey and cheddar on 90-second almond flour bread.
View Diet Calendar, 14 January 2019:
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2488 kcal
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Fat: 148.88g | Prot: 142.27g | Carbs: 148.84g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Now Foods Organic Chlorella Powder, Coffee. Lunch: Zhou Keto Drive Ketones, Water, Lucerne Pepper Jack Cheese, Birds Eye Steamfresh Cauliflower, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Hellmann's Real Mayonnaise, Colby Jack Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Coffee, Mrs. Butterworth's Sugar Free Syrup, Plain Waffle. Dinner: Water , Sabra Roasted Pine Nut Hummus, Smithfield Garlic & Herb Pork Loin Filet. Snacks/Other: We Got Nuts! Raw English Walnuts Halves and Pieces, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Fresh Express Organic Baby Spinach, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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 Comments
Oh, Bill, more food porn. 😀
14 Jan 19 by member: Erquiaga
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okay, tell me about this 90-second almond flour bread :)
14 Jan 19 by member: Vocatus
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I saw a similar one for coconut flour bread 2tablespoon coconut flour
1egg
1/4 teaspoon baking powder
1 tablespoon coconut milk or milk
1 tablespoon olive oil
Pinch of salt
Mix all in a bowl then put into a Chinese takeaway container. Tap container a few times on worksurface to get any air bubbles out then microwave for 90seconds. Fry for 30 sec for crispy bread (optional)
14 Jan 19 by member: moopie321
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I don’t understand it.... seems dumb, just cut the bread and cheese... whole lot of effort for a whole lot of nothing 😂
14 Jan 19 by member: Harmless2
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Good job .... Im off to check out almond bread baking
14 Jan 19 by member: Bandrai
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That looks so good but I don’t think I could stop. Bread is my nemesis.
14 Jan 19 by member: MattMegs
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14 Jan 19 by member: Retta Smith
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Harmless2, It may seem dumb to you, but as someone who has to cook gluten free, I’m excited to see this recipe for a quick meal.
14 Jan 19 by member: aschbruce
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Yum, but you can keep the mayo😁
15 Jan 19 by member: Alnona
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15 Jan 19 by member: biketolive
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I’ll have to give it a go, thanks for posting the recipe Drag.
16 Jan 19 by member: MattMegs
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16 Jan 19 by member: murphthesurf
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I just read about that. How’s it taste?
17 Jan 19 by member: Sbohman
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I’ve got to experiment with almond flour after seeing this!
18 Jan 19 by member: Hallelu_Yah
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yep. I put a little vanilla in one batch -- but it was better without lol.
The wife and I discussed using spices and herbs yesterday for the next time we make it. You can tell it isn't store-bought white bread, but aside from being a little eggier and chewier, it's probably the best sandwich bread alternative I've seen. Also consider that this is a bread you can mix up in a minute and a half, then microwave in another minute and a half lol.
for nigh perfect sandwich bread, I use my daughter's portioned plate. It's one of those little square ish plates with the more or less square divided areas. a single batch fits just right in two of those squares :D
18 Jan 19 by member: Vocatus
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and it's definitely keto friendly. I had a sandwich for lunch and a sandwich for supper. only 2% of my diet yesterday was carbs, for a whopping 10 grams, 5 of which was fiber.
18 Jan 19 by member: Vocatus
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