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Good Saturday morning, fs! Well, i tried a few times to work out yesterday but it just wasn't in the cards, so today is another day. My knee was bothering me with all the dang lunges, so i am going to steer clear of them. Not sure if i want to do cize today or not. I know it is dumb, but setting Monday as official restart day. I came in at reasonable calories yesterday, though i fell asleep thinking about having a late night snack. Luckily my laziness saved the day. After dinner i chose a scrumptious honeycrisp apple for dessert. 😇 Had a nice walk yesterday and will take another one today. The weather is lovely -- not something i say too often in mn in January. I may accompany rm to kohl's to buy some work clothes. Or i may just clean the kitchen and finish the laundry. I have been using or tossing food all week. I really want to cut down on waste. Hope everyone is having a great weekend! Remember to have some fun and relax too!
View Diet Calendar, 05 January 2019:
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2104 kcal
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Fat: 93.73g | Prot: 81.56g | Carbs: 227.09g.
Breakfast: Water, Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Claussen Kosher Dill Mini Pickles, Carino's Italian Restaurant Minestrone Soup, Parmesan Cheese (Shredded), Reese Anchovy Paste, French's Classic Yellow Mustard, 365 Organic Tomato Ketchup, Kraft 2% Milk American Cheese Singles, Publix Onions, Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Amy's California Veggie Burger, Better than cesar salad. Dinner: Smucker's Simply Fruit Strawberry, Old Dutch Original Restaurant Style Tortilla Chips, Smucker's Natural Chunky Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Sabra Spinach & Artichoke Hummus, Mission Flour Tortillas (Fajita Size), Trader Joe's Dill Havarti Cheese, Great Value Mixed Nuts, Summit Extra Pale Ale. more...
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1883 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
05 Jan 19 by member: Keilin_4
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Hope your knee gets better soon!
05 Jan 19 by member: TomLong
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G'morning, keillin and tomlong! The knee is ok, i just don't wanna push it. I have terrible balance anyway and the floor slopes markedly so lunges have never been my strong suit! Squats, crunches and yes, even burpees (slow, groaning, agonizing burpees) i can put up with, but i am swearing off lunges and dips.
05 Jan 19 by member: jengetfit123
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Jen, at first I read, " not in the cards" as "not in the CARBS"! 😄 Yikes! What does that say about me?
Sometimes being too tired to get up and eat is a good thing. 😉 You're doing great and Monday is an excellent day to start. I picked the same date. 😊
05 Jan 19 by member: Becc@
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Nighttime cravings are the worst - why is it that food sounds so good when it gets dark out :) I love those honeycrisp apples - they were named perfectly! Have a great weekend and all the best with your restart on Monday - I know you'll do great!!
05 Jan 19 by member: nikeit
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Take it day by day. If's a fight but you can doing!!! Enjoy your walk
05 Jan 19 by member: trinaugogirl
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jengetfit123's Weight History
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