People are prob tired of the pics but I wanted this on record on my journal. I actually found a shirtless pic from August 7th. Too much cardio was causing the skinny fat look(for me at least). 180 in the first pic Vs. 187.6 in the after going by the closest weigh-ins I posted. august 7th vs. Nov. 25th. Gained muscle and lost fat. Lifting, using a recumbent bike at work and running 8-12 miles vs. Lifting and using the recumbent bike at work. Cardio is good but too much can have negative effects. Flexible dieting used. I keep an eye on protein have plenty of fruit but otherwise, I don't restrict what I eat just how much. CICO Still a work in progress. Looking forward to making the after here look worse than the before. :) Keep killing it, everyone!
View Diet Calendar, 29 November 2018:
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3904 kcal
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Fat: 110.55g | Prot: 203.46g | Carbs: 553.02g.
Breakfast: Chobani Flip Peppermint Perfection, Plum, Pure Protein Birthday Cake High Protein Bar, Plum. Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original, Deli Sliced Ham, Potato Chips, Kraft American Cheese Slice, White Bread, Milk (Nonfat), General Mills Chocolate Peanut Butter Cheerios, Kellogg's Frosted Mini-Wheats Bite Size - Original, Au Bon Pain White Chocolate Chunk Macadamia Nut Cookie. Dinner: Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Great Value Canned Chicken, Taco Bell Guacamole Side, Taco Bell Rolled Chicken Tacos, Plum, Banana. more...
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3841 kcal
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Exercise:
Sitting - 7 hours and 45 minutes, Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 8 hours. more...
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Comments
30 Nov 18 by member: lesamore
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30 Nov 18 by member: Clara.pietsch
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Damn bro! Keep killing it! After my hernia repair, I'm coming to you for a good regimen on resistance training. Thanks for the inspiration, dude - have a great weekend.
30 Nov 18 by member: GardenOfHeeden
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30 Nov 18 by member: Scalewatcher3
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30 Nov 18 by member: KayBuckaroo
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30 Nov 18 by member: KayBuckaroo
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30 Nov 18 by member: trinkerhina
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Thank you @lesamore, @Clara, @jheeden, @Scalewatcher, @KayBuckaroo, and @trinkerhina!
30 Nov 18 by member: -Diablo
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