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Up 3 lbs after a week of overeating, within plan. Then several days away from home beginning with a giant hamburger and ending with grandson's birthday bash and 2 cupcakes. I'm home now and getting back on track. Night eating has reared it's ugly head. I may be going to bed by 7 - end of my eating window. 😆
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68.4 kg
Lost so far: 9.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1212 kcal
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Fat: 95.75g | Prot: 58.08g | Carbs: 30.58g.
Breakfast: Coffee, Heavy Cream, Coffee, Heavy Cream. Lunch: Coffee, Heavy Cream, Cheddar Shredded Cheese, Water, Salt, Complete Biscuit and Baking Mix, Butter, Heavy Cream, Fisher Chopped Pecans, Cream (Half & Half), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Chia Seed. Dinner: Better than Bouillon Vegetable Base, Lard, Red Table Wine, Heavy Cream, Longhorn Steakhouse Sauteed Mushrooms & Onions, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: PB2 Powdered Peanut Butter, Peanut Butter, Organic Virgin Coconut Oil, Vanilla Extract, Butter, PB2 Powdered Peanut Butter, Peanut Butter, Organic Virgin Coconut Oil, Vanilla Extract, Butter, Schweppes Diet Tonic Water, Kroger Pork Rinds. more...
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1738 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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