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diehard3
Journal
27 Oct 18
diehard3's Journal, 27 Oct 18
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Weigh In record (no journal entry) for 27 October 2018
77.3 kg
Lost so far:
13.8 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2018:
1153 kcal
Fat: 60.86g | Prot: 96.63g | Carbs: 50.86g.
Breakfast:
Daisy 4% Small Curd Cottage Cheese, Fried Egg, Morning Coffee 2.
Lunch:
Slim-Fast Advanced Nutrition Mocha Cappuccino.
Dinner:
Panera Bread French Baguette, Panera Bread Chicken Noodle Soup (Cup), Panera Bread Grilled Chicken Caesar Salad (Half).
Snacks/Other:
Tom's Pork Skins.
more...
2193 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 21 hours.
more...
Losing 1.6 kg a Week
13 Supporters
Support
Comments
Yay!
27 Oct 18 by member:
HCB
Nice drop!!!
28 Oct 18 by member:
John10251
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diehard3's Weight History
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