Kim4dogNite's Journal, 31 Jul 18

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Low Carb Chicken Piccatta. 6 total carbs with the spinach. 3.20 net. I sauteed the spinach in my new favorite thing. Toasted Sesame Oil

View Diet Calendar, 31 July 2018:

1263 kcal

Fat: 78.07g | Prot: 63.34g | Carbs: 18.67g. Breakfast: Coffee. Lunch: Ba-Tampte Garlic Dill Pickle, Eggland's Best Large Grade A Eggs, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Trader Joe's Toasted Sesame Oil, Earthbound Farm Organic Baby Spinach, Keto Chicken picatta. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Ghirardelli Ghiradelli Intense Dark 92%, Sauvignon Blanc Wine. more...

1909 kcal

Exercise: Cardio - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking - 45 minutes. more...

43 Supporters Support

Comments

Looks especially delicious! I'm fasting. 😣😉

31 Jul 18 by member: Becc@

It was horrible.

31 Jul 18 by member: Kim4dogNite

Man. I waited tables at a place that ran trout piccatta as a special from time to time. Soooooooo butterylicious! Mmmmmmm!!! And the spinach looks bomb too.

31 Jul 18 by member: jengetfit123

It is hard to diet when you are a foodie. I worked in restaurants for many years. I love food and love to cook. This was a good recipe.

31 Jul 18 by member: Kim4dogNite

it looks great. It looks like you are not going without a lot of interesting recipes!

31 Jul 18 by member: baskington

Keeping it interesting. :)

31 Jul 18 by member: Kim4dogNite

Looks amazing! I looovvvee piccata

31 Jul 18 by member: CrashtestDawnie

Looks delicious

31 Jul 18 by member: eatolive4life

Yummy! Looks So Delicious!

31 Jul 18 by member: Retta Smith

Capers?

31 Jul 18 by member: HCB

Do you buy the toasted sesame oil or add toasted seeds to your oil? Inquiring minds want to know! I LOVE chicken picatta!

31 Jul 18 by member: SoCalPam

@jengetfit123 I just learned that I like trout so the trout piccatta is now on my wish list. Sounds great.

31 Jul 18 by member: BlueFront

HCB, yes Capers. SoCalPam, I buy the Toasted Sesame Oil. Yesterday I bought BJ's brand and it was good.

01 Aug 18 by member: Kim4dogNite

That look so good...

01 Aug 18 by member: jgiles7


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Kim4dogNite's Journal, 31 Jul 18

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