Kim4dogNite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
59.11g
 
79.59g
 
48.58g
- -
Thu 25: 855 * 66%
Fat:
 
Prot:
 
Carbs:
42.64g
 
80.80g
 
44.86g
- -
Wed 24: 893 * 69%
Fat:
 
Prot:
 
Carbs:
59.98g
 
71.08g
 
16.98g
- -
Mon 22: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
35.80g
 
60.09g
 
55.41g
- -
Sat 20: 450 * 35%
Fat:
 
Prot:
 
Carbs:
28.10g
 
38.88g
 
18.61g
- -
Thu 18: 750 * 58%
Fat:
 
Prot:
 
Carbs:
55.14g
 
54.80g
 
14.86g
- -
Mon 15: 697 * 54%
Fat:
 
Prot:
 
Carbs:
52.61g
 
36.16g
 
16.99g
- -
Tue 9: 891 * 69%
Fat:
 
Prot:
 
Carbs:
46.91g
 
48.01g
 
60.90g
1824*  933
March 2024
Sat 30: 143 * 11%
Fat:
 
Prot:
 
Carbs:
6.75g
 
14.85g
 
5.08g
- -
Fri 29: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
46.20g
 
41.61g
 
66.38g
2251*  1067
Thu 28: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
48.93g
 
46.99g
 
92.14g
2248  965
Wed 27: 311 * 19%
Fat:
 
Prot:
 
Carbs:
15.60g
 
12.88g
 
29.61g
- -
Wed 20: 928 * 58%
Fat:
 
Prot:
 
Carbs:
68.39g
 
67.89g
 
11.70g
- -
Tue 19: 680 * 42%
Fat:
 
Prot:
 
Carbs:
53.00g
 
34.11g
 
13.61g
- -
Mon 18: 972 * 61%
Fat:
 
Prot:
 
Carbs:
80.17g
 
58.66g
 
4.30g
- -
Sun 17: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
71.64g
 
92.30g
 
23.61g
- -
Sat 16: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
102.52g
 
100.01g
 
21.24g
- -
Fri 15: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
100.67g
 
82.86g
 
29.91g
- -
Thu 14: 998 * 62%
Fat:
 
Prot:
 
Carbs:
66.30g
 
79.75g
 
21.28g
- -
Wed 13: 717 * 45%
Fat:
 
Prot:
 
Carbs:
42.74g
 
68.44g
 
16.89g
- -
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