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Blackened Swordfish with capers, kalmata olives, salsa, lemon, butter, & olive oil. Simple salad of spinach and iceberg lettuce. Dressed with Maries Super Blue Cheese. I hope everyone is enjoying their Friday!!
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1190 kcal
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Fat: 99.09g | Prot: 66.21g | Carbs: 12.15g.
Breakfast: Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), Spinach, Hormel Black Label Bacon Thick Slices, Butter, Kraft Medium Cheddar Cheese, Heavy Cream, Eggland's Best Large Grade A Eggs. Dinner: Marie's Premium Super Blue Cheese Dressing, Mezzetta Sliced Greek Kalamata Olives, Olive Oil, Capers, La Mexicana Medium Salsa, Open Nature Wild Caught Swordfish Steak. Snacks/Other: Ghirardelli Ghiradelli Intense Dark 92%, Smucker's Natural Creamy Peanut Butter. more...
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1742 kcal
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Exercise:
Swimming (slow) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking - 30 minutes. more...
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 Comments
Did you make that, dang. NICE
20 Jul 18 by member: jenjabba
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I did. I love to cook. :)
20 Jul 18 by member: Kim4dogNite
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20 Jul 18 by member: baskington
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20 Jul 18 by member: Kenna Morton
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Well that's fancy! I'm slicing up leftover steak into a Cup O'Noodles tonight. "Pretend Pho".
20 Jul 18 by member: SoCalPam
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20 Jul 18 by member: mrsroboto
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Man! Looks fabulous! Hope you enjoyed!
20 Jul 18 by member: jengetfit123
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20 Jul 18 by member: robadamsjr
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Thank you for your support. You also have mine. Yes you can
21 Jul 18 by member: tigretexano
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Kim4dogNite's Weight History
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