Proudmomma412's Journal, 03 Jun 18

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Finally cigarette free. Now to focus again on losing weight. Putting my new goals to the test. My first goal was the smoking. DONE!!! Will not go back to it because it's not worth it. Now back to the exercises and healthy eating. Refuse to eat like a horse because of no cigarettes like last time. Focus is on me finally. I GOT THIS!!😍

View Diet Calendar, 03 June 2018:

997 kcal

Fat: 29.57g | Prot: 58.29g | Carbs: 130.20g. Breakfast: Bananas, Milk (Nonfat), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Great Value Bottled Water (Bottle). Lunch: Boar's Head Longhorn Colby Cheese, Primo Taglio Ham off The Bone, Kraft Miracle Whip Dressing, Nature's Own Life Honey Wheat Bread, Great Value Bottled Water (Bottle). Dinner: Lasagna with Meat. Snacks/Other: Milk (Nonfat), General Mills Golden Grahams Cereal. more...

3425 kcal

Exercise: Dance (fast step, aerobic) - 2 hours, Housework - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments

Congratulations, quitting cigs is the hardest thing ever!

03 Jun 18 by member: jengetfit123

Proud of you! Next goal!

03 Jun 18 by member: TomLong

Excellent work. Let's go! #getserious #mindset #grindtime

03 Jun 18 by member: jimmiepop

Stay strong.. And when you get real stressed try to breath and try to focus on something else. Cigs were always my "calming" thing. It helps to adjust your normal routines too. Good luck and great job! One day at a time.. I've been done smoking for about 8 years, although sometimes I still think about it, I feel so much healthier and cleaner and my wallet is happy 😊.

03 Jun 18 by member: Sakiewicz

Good for you! You're doing great. 😊

03 Jun 18 by member: Becc@

I just quit 5 months ago!!! Congratulations 🎉

03 Jun 18 by member: KayBuckaroo

Good for you and great that you will now focus on weight loss. A study has shown that if you do nothing different with your diet after stopping smoking then you will gain 10 lbs in 1 yr. That is how much smoking speeds & irritates your heart rate. Just one of the many health insults caused by smoking. I stopped 20 yr ago and no longer want to be around it. Stay strong. Those cravings will absolutely disappear!

03 Jun 18 by member: FASwtP

congratulations, you will enjoy being able to breath much better.

03 Jun 18 by member: deesplayname

Achieving those hard to reach goals are phenomenal! You are the only one that could have done it, and you did! So, congratulations to you! Keep it up!

03 Jun 18 by member: nthompson540

Congratulations big time on quitting the cigs. Next month will be 8 years since I quit. I do have breathing problems now as a result. But that is huge! Again congrats 🍾🎈

03 Jun 18 by member: Roschelle McGowan

Woo hoo, great job!

03 Jun 18 by member: Peasy3

Thats awesome

03 Jun 18 by member: Jo Kyle

Awesome, you got this!!!

03 Jun 18 by member: Steven Anthony

Congratulations on taking care of the most important person in your life

03 Jun 18 by member: rosio19

congrats !! so happy for you :)

03 Jun 18 by member: cherik1

Thank you all!!

03 Jun 18 by member: Proudmomma412

That is awesome! I quite twice ow. I have sustained long term this time around. It is not easy. Drinking water helped me the most. It was a healthy hand to mouth substitute that also helped me detox. Keep up the good work!

03 Jun 18 by member: GStrathman

Good for You😀

03 Jun 18 by member: murphthesurf

Brilliant! Go you !! 👍😉

03 Jun 18 by member: gaelicgal

Great job!!👏👏👏

03 Jun 18 by member: momma6224

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Proudmomma412's Journal, 03 Jun 18

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