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Perfect break-fast/lunch for me. Make ahead egg cups stored in the frig until ready to microwave and eat. One of these is bacon, green onion, cream cheese, about 2/3 whole egg and cheddar cheese on top. The other is bacon, tomato and pepper jack.
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934 kcal
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Fat: 78.32g | Prot: 41.45g | Carbs: 22.70g.
Breakfast: Half and Half Cream, Kroger Eggs (Large), Philadelphia Original Cream Cheese, Cooked Spinach (from Fresh), Tomatoes, Borden Shredded Cheddar Cheese, Sargento Sliced Pepper Jack Cheese, Calavo Avocado, America's Choice Bacon Thick Sliced, Stevia, Coffee, Stevia, Coffee, Stevia, Coffee. Dinner: Liquid Stevia, Sesame Seed Oil, Chili Garlic Sauce, Seasoned Rice Wine Vinegar, Chicken Stock, Boneless Skinless Chicken Thighs, Salted Peanuts, Fresh Picked Celery Hearts, Organic Virgin Coconut Oil, Minced Garlic, Red Bell Pepper, Ginger (Ground). Snacks/Other: ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter. more...
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 Comments
21 May 18 by member: tclogan
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I beat up 8 or 10 (don't remember now), cooked and chopped up bacon, chopped up the other ingredients and built them in muffin cups. Filled the cups up to anout 2/3s and put the cheese on. Baked about 16 min @350°. Made 9. Totally not exact. Next time I'll keep bettet track and post it. I want to try sliced deli ham and break a whole egg in. Leave the centers slightly soft. The variations are endless.
21 May 18 by member: JackieSpahr
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I'm definitely going to try those. I'm so bad at pre-preparing. I usually grab something on the fly for breakfast or just a drink.
21 May 18 by member: tclogan
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21 May 18 by member: momma6224
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I make those too. So convenient!
22 May 18 by member: jengetfit123
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Great idea! I’ve seen recipes for them before but keep forgetting about them when it’s time for eggs. Those look great 👍🏻
26 May 18 by member: Phooka
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JackieSpahr's Weight History
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