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Prana

Organic Raw Sunflower Seeds

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
6.00g
2%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
229mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Mar 24 02:57 PM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (72%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
15g
Carbs
6g
Prot
7g
There are 170 calories in 1/4 cup (30 g) of Prana Organic Raw Sunflower Seeds.
Calorie Breakdown: 72% fat, 13% carbs, 15% prot.

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Other types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (Without Salt)
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Dried Sunflower Seed Kernels
Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
  View More Sunflower Seeds Nutritional Info
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