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BodyWise 100% Whole Grain Tortillas  (Dempster's)
per 1 tortilla (31g) - Calories: 80kcal | Fat: 1.50g | Carbs: 16.00g | Prot: 3.00g    Nutrition Facts - Similar
Whole Grain English Muffin   (Dempster's)
per 1 english muffin (57g) - Calories: 110kcal | Fat: 1.50g | Carbs: 20.00g | Prot: 5.00g    Nutrition Facts - Similar
100% Whole Wheat English Muffins  (Dempster's)
per 1 english muffin (75g) - Calories: 200kcal | Fat: 2.00g | Carbs: 36.00g | Prot: 8.00g    Nutrition Facts - Similar
100% Whole Wheat English Muffins  (Dempster's)
per 1 muffin (57g) - Calories: 130kcal | Fat: 1.50g | Carbs: 24.00g | Prot: 5.00g    Nutrition Facts - Similar
Whole Wheat English Muffin  (Dempster's)
per 1 muffin (75g) - Calories: 200kcal | Fat: 2.00g | Carbs: 36.00g | Prot: 8.00g    Nutrition Facts - Similar
Whole Grain Bread  (Dempster's)
per 1 slice (43g) - Calories: 120kcal | Fat: 2.00g | Carbs: 20.00g | Prot: 5.00g    Nutrition Facts - Similar
Whole Grain Tortillas  (Dempster's)
per 1 tortilla (61g) - Calories: 180kcal | Fat: 4.00g | Carbs: 29.00g | Prot: 7.00g    Nutrition Facts - Similar
Whole Grain Ancient Grains Bread  (Dempster's)
per 1 slice (38g) - Calories: 95kcal | Fat: 1.50g | Carbs: 17.00g | Prot: 4.00g    Nutrition Facts - Similar
English Muffin  (Dempster's)
per 1 muffin (57g) - Calories: 130kcal | Fat: 1.50g | Carbs: 24.00g | Prot: 5.00g    Nutrition Facts - Similar
Whole Grain Flax Bread  (Dempster's)
per 1 slice - Calories: 120kcal | Fat: 2.50g | Carbs: 19.00g | Prot: 5.00g    Nutrition Facts - Similar
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