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Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
per 1 pastry - Calories: 263kcal | Fat: 13.14g | Carbs: 33.94g | Prot: 3.83g
Other sizes:
1 small or frozen - 130kcal
, 100 g - 371kcal
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Nutrition Facts - Similar
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Raisin Pie (Individual Size or Tart)
per 1 tart - Calories: 339kcal | Fat: 15.84g | Carbs: 47.36g | Prot: 3.66g
Other sizes:
1 individual pie - 348kcal
, 1 serving - 348kcal
, 100 g - 290kcal
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Nutrition Facts - Similar
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Quick Oatmeal (1 or 3 Minutes)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 cup, dry, yields - 303kcal
, 1 oz, dry, yields - 106kcal
, 1 serving - 97kcal
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Nutrition Facts - Similar
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Multigrain Brown Rice Cakes (Unsalted)
per 1 cake - Calories: 35kcal | Fat: 0.32g | Carbs: 7.21g | Prot: 0.76g
Other sizes:
2 cakes - 70kcal
, 1 oz - 110kcal
, 100 g - 387kcal
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Instant Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 280kcal | Fat: 10.87g | Carbs: 41.87g | Prot: 5.64g
Other sizes:
1 serving - 187kcal
, 1 packet (plain), dry, yields - 180kcal
, 1 packet (fruit) dry, yields - 187kcal
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Reduced Calorie High Fiber Multigrain Bread
per 100 g - Calories: 233kcal | Fat: 3.32g | Carbs: 52.38g | Prot: 10.71g
Other sizes:
1 regular slice - 61kcal
, 1 thin slice - 54kcal
, 1 serving - 61kcal
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Toasted Reduced Calorie High Fiber Multigrain Bread
per 1 regular slice - Calories: 61kcal | Fat: 0.88g | Carbs: 13.81g | Prot: 2.82g
Other sizes:
1 thin slice - 54kcal
, 1 serving - 61kcal
, 100 g - 256kcal
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Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks)
per 1 single serving bag - Calories: 240kcal | Fat: 11.34g | Carbs: 29.74g | Prot: 4.36g
Other sizes:
1 cup - 493kcal
, 1 serving - 240kcal
, 100 g - 479kcal
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Nutrition Facts - Similar
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Instant Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g
Other sizes:
1 packet (fruit) dry, yields - 142kcal
, 1 cup, dry, yields - 456kcal
, 1 oz, dry, NFS, yields - 110kcal
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Soft Nut and Raisin Granola Bars
per 1 bar - Calories: 127kcal | Fat: 5.71g | Carbs: 17.81g | Prot: 2.24g
Other sizes:
1 oz - 129kcal
, 100 g - 454kcal
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Nutrition Facts - Similar
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