Oatmeal Calories and Nutritional Information

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Oatmeal

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes: 1 oz, dry, yields - 102kcal , 1 serving - 97kcal , 1 cup, dry, yields - 290kcal , more... Nutrition Facts - Similar

Quick Oats (3-5 Min) (Quaker)

per 1/3 cup (30g) - Calories: 110kcal | Fat: 2.00g | Carbs: 20.00g | Prot: 4.00g Nutrition Facts - Similar

Instant Oatmeal - Maple & Brown Sugar (Quaker)

per 1 packet (43g) - Calories: 160kcal | Fat: 2.00g | Carbs: 33.00g | Prot: 4.00g Nutrition Facts - Similar

Quick Oats (Quaker)

per 1/3 cup (40g) - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Prot: 5.00g Nutrition Facts - Similar

Quick Oats (Compliments)

per 1/2 cup (40g) - Calories: 160kcal | Fat: 3.00g | Carbs: 27.00g | Prot: 7.00g Nutrition Facts - Similar

Large Flake Oats (Quaker)

per 1/3 cup (40g) - Calories: 150kcal | Fat: 3.00g | Carbs: 28.00g | Prot: 5.00g Nutrition Facts - Similar

Instant Oatmeal - Regular (Quaker)

per 1 packet (28g) - Calories: 100kcal | Fat: 2.00g | Carbs: 19.00g | Prot: 4.00g Nutrition Facts - Similar

Instant Oatmeal - Apple & Cinnamon (Quaker)

per 1 packet (33g) - Calories: 120kcal | Fat: 1.50g | Carbs: 26.00g | Prot: 3.00g Nutrition Facts - Similar

Organic Old Fashioned Rolled Oats (Bob's Red Mill)

per 1/2 cup (48g) - Calories: 180kcal | Fat: 3.00g | Carbs: 33.00g | Prot: 5.00g Nutrition Facts - Similar

Steel Cut Oats (45g) (Quaker)

per 1/3 cup (45g) - Calories: 170kcal | Fat: 3.00g | Carbs: 31.00g | Prot: 6.00g Nutrition Facts - Similar

Related searches for: **Oatmeal**
oats	cereal	sugar
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