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High Liner

Breaded Fillets Haddock

Nutrition Facts
Serving Size 1 fillet (87 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
3.500g
Cholesterol
25mg
8%
Sodium
380mg
17%
Total Carbohydrate
18.00g
7%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Oct 12 07:30 PM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
7g
Carbs
18g
Prot
10g
There are 170 calories in 1 fillet (87 g) of High Liner Breaded Fillets Haddock.
Calorie Breakdown: 36% fat, 41% carbs, 23% prot.

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Other types of Haddock:

Baked Breaded or Battered Haddock
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