Food database and calorie counter

Blue Water

English Style Haddock

Nutrition Facts

Serving Size

1 fillet (80 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

3.000g

15%

Trans Fat

0.200g

Cholesterol

25mg

Sodium

520mg

23%

Total Carbohydrate

14.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

115mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Jan 17 11:42 AM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (29%)

Fat (56%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

190

Fat

12g

Carbs

14g

Prot

There are 190 calories in 1 fillet (80 g) of Blue Water English Style Haddock.

Calorie Breakdown: 56% fat, 29% carbs, 15% prot.

Related Haddock from Blue Water:

Pan Sear Haddock
Tempura Haddock
Grilled Haddock

Related Fish from Blue Water:

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	View More Blue Water Fish Products

Other types of Haddock:

Fried Floured or Breaded Haddock
Fried Battered Haddock
Haddock
Baked Breaded or Battered Haddock
Baked or Broiled Haddock
Steamed or Poached Haddock
	View More Haddock Nutritional Info

Other types of Fish:

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Tilapia (Fish)
Fish
Baked or Broiled Salmon
Grilled Fish
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	View More Fish Nutritional Info

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