Food database and calorie counter

High Liner

Lemon Pepper Sole

Nutrition Facts

Serving Size

1 portion (138 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

Polyunsaturated Fat

2.500g

Monounsaturated Fat

5.000g

Cholesterol

45mg

15%

Sodium

470mg

20%

Total Carbohydrate

17.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

175mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 May 23 06:41 PM

Source: FatSecret Platform API

10%

of RDI*

(200 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (40%)

Protein (27%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

200

Fat

Carbs

17g

Prot

14g

There are 200 calories in 1 portion (138 g) of High Liner Lemon Pepper Sole.

Calorie Breakdown: 40% fat, 33% carbs, 27% prot.

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