| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.086g
0%
Trans Fat
-
Polyunsaturated Fat
0.151g
Monounsaturated Fat
0.221g
Cholesterol
15mg
5%
Sodium
24mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.6g
Vitamin D
-
Calcium
38mg
3%
Iron
0.33mg
2%
Potassium
82mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
33
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Fat
0.58g
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Carbs
0g
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Prot
6.6g
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| There are 33 calories in 1 ounce of boneless Steamed or Poached Ocean Perch. |
| Calorie Breakdown: 16% fat, 0% carbs, 84% prot. |
Common serving sizes:
Related types of Fish:
See also:
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