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Steamed or Poached Ocean Perch
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.305g
2%
Trans Fat
-
Polyunsaturated Fat
0.534g
Monounsaturated Fat
0.781g
Cholesterol
52mg
17%
Sodium
84mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.28g
Vitamin D
-
Calcium
134mg
10%
Iron
1.15mg
6%
Potassium
290mg
6%
Vitamin A
12mcg
1%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
118
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Fat
2.04g
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Carbs
0g
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Prot
23.28g
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| There are 118 calories in 100 grams of Steamed or Poached Ocean Perch. |
| Calorie Breakdown: 16% fat, 0% carbs, 84% prot. |
Common serving sizes:
Related types of Fish:
See also:
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