| Food database and calorie counter |
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1 fillet (4-1/2" x 2" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (4-1/2" x 2" x 3/8") |
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.398g
Cholesterol
27mg
9%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.87g
Vitamin D
-
Calcium
68mg
5%
Iron
0.59mg
3%
Potassium
148mg
3%
Vitamin A
6mcg
1%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
60
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Fat
1.04g
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Carbs
0g
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Prot
11.87g
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| There are 60 calories in 1 fillet of Steamed or Poached Ocean Perch. |
| Calorie Breakdown: 16% fat, 0% carbs, 84% prot. |
Common serving sizes:
Related types of Fish:
See also:
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