| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
489
% Daily Values*
Total Fat
13.15g
17%
Saturated Fat
6.034g
30%
Trans Fat
-
Polyunsaturated Fat
2.088g
Monounsaturated Fat
3.717g
Cholesterol
29mg
10%
Sodium
694mg
30%
Total Carbohydrate
68.26g
25%
Dietary Fiber
6.8g
24%
Sugars
23.28g
Protein
25.62g
Vitamin D
-
Calcium
543mg
42%
Iron
2.98mg
17%
Potassium
880mg
19%
Vitamin A
200mcg
22%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
489
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Fat
13.15g
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Carbs
68.26g
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Prot
25.62g
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| There are 489 calories in 1 cup, dry, yields of Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). |
| Calorie Breakdown: 24% fat, 55% carbs, 21% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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