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1 large (3-1/16" dia)

Oranges

Nutrition Facts
Serving Size 1 large (3-1/16" dia)
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
21.62g
8%
Dietary Fiber
4.4g
16%
Sugars
17.2g
Protein
1.73g
Vitamin D
-
Calcium
74mg
6%
Iron
0.18mg
1%
Potassium
333mg
7%
Vitamin A
20mcg
2%
Vitamin C
97.9mg
109%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Oranges Oranges Oranges
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Nutritional Summary:

Cals
86
Fat
0.22g
Carbs
21.62g
Prot
1.73g
There are 86 calories in 1 large Orange.
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small (2-3/8" dia) 45
100 g 47
1 fruit (2-5/8" dia) 62
1 cup, section 85
1 large (3-1/16" dia) 86

Related types of Oranges:

Valencias California Oranges
Navels Oranges
Oranges (with Peel)
Tangerines (Mandarin Oranges)
  View More Oranges Nutritional Info

Related types of Fruit:

Bananas
Raspberries
Peaches
Apples
Strawberries
  View More Fruit Nutritional Info

See also:

Orange
Clementines
Canned Cranberry-Orange Relish
Orange Flavor Drink Powder (Breakfast Type, Low Calorie)
Orange Sections in Juice Pack (Canned)
  View More
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