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1 oz

Mulberries

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
2.78g
1%
Dietary Fiber
0.5g
2%
Sugars
2.3g
Protein
0.41g
Vitamin D
-
Calcium
11mg
1%
Iron
0.52mg
3%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
10.3mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.11g
Carbs
2.78g
Prot
0.41g
There are 12 calories in 1 ounce of Mulberries.
Calorie Breakdown: 7% fat, 81% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
10 fruits 6
1 oz 12
100 g 43
1 cup 60

Related types of Berries:

Raspberries
Blackberries
Strawberries
Blueberries
Berries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info

Related types of Fruit:

Bananas
Oranges
Peaches
Apples
  View More Fruit Nutritional Info

See also:

Bulk Barn Dried Mulberries
Sunny Fruit Organic Mulberries
  View More
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