| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
2.48g
3%
Saturated Fat
1.341g
7%
Trans Fat
-
Polyunsaturated Fat
0.187g
Monounsaturated Fat
0.745g
Cholesterol
29mg
10%
Sodium
51mg
2%
Total Carbohydrate
2.48g
1%
Dietary Fiber
0.9g
3%
Sugars
1.49g
Protein
2.63g
Vitamin D
-
Calcium
55mg
4%
Iron
0.35mg
2%
Potassium
134mg
3%
Vitamin A
61mcg
7%
Vitamin C
3.8mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (52%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
41
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Fat
2.48g
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Carbs
2.48g
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Prot
2.63g
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| There are 41 calories in 1 cup of Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. |
| Calorie Breakdown: 52% fat, 23% carbs, 25% prot. |
Common serving sizes:
Related types of Garden Salad:
Related types of Salads:
See also:
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Lettuce Salad with Tomato
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Chalupa with Beans, Cheese, Lettuce and Tomato
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Chimichanga with Beef, Cheese, Lettuce and Tomato
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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