| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of shredded or chopped |
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
1.76g
1%
Dietary Fiber
1.1g
4%
Sugars
0.48g
Protein
0.84g
Vitamin D
-
Calcium
26mg
2%
Iron
0.64mg
4%
Potassium
160mg
3%
Vitamin A
139mcg
15%
Vitamin C
8.7mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (10%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
9
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Fat
0.13g
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Carbs
1.76g
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Prot
0.84g
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| There are 9 calories in 1 cup of shredded or chopped Mixed Salad Greens. |
| Calorie Breakdown: 10% fat, 61% carbs, 29% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Salads:
See also:
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