| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
3.46g
4%
Saturated Fat
0.507g
3%
Trans Fat
-
Polyunsaturated Fat
0.487g
Monounsaturated Fat
2.244g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
5.3g
2%
Dietary Fiber
2.7g
10%
Sugars
2.07g
Protein
1.13g
Vitamin D
-
Calcium
18mg
1%
Iron
0.38mg
2%
Potassium
272mg
6%
Vitamin A
128mcg
14%
Vitamin C
7.5mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (55%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
52
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Fat
3.46g
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Carbs
5.3g
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Prot
1.13g
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| There are 52 calories in 100 grams of Lettuce Salad with Avocado, Tomato, and/or Carrots. |
| Calorie Breakdown: 55% fat, 37% carbs, 8% prot. |
Common serving sizes:
Related types of Garden Salad:
Related types of Salads:
See also:
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