Food database and calorie counter

Subway

Italian B.M.T. Salad

Nutrition Facts

Serving Size

1 serving (359 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Cholesterol

45mg

15%

Sodium

1080mg

47%

Total Carbohydrate

13.00g

Dietary Fiber

4.0g

14%

Sugars

6.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 13 Mar 24 08:25 PM

Source: FatSecret Platform API

12%

of RDI*

(240 cal)

Calorie Breakdown:

Carbohydrate (21%)

Fat (56%)

Protein (23%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

240

Fat

16g

Carbs

13g

Prot

15g

There are 240 calories in 1 serving (359 g) of Subway Italian B.M.T. Salad.

Calorie Breakdown: 56% fat, 20% carbs, 23% prot.

Related Salads from Subway:

6-Inch Grilled Chicken Salad
Rotisserie-Style Chicken Salad
Cold Cut Combo Salad
Tuna Salad (Includes Mayonnaise)
Sweet Onion Chicken Teriyaki Salad
6-Inch Veggie Patty Salad
	View More Subway Salads Products

More products from Subway:

Loaded Baked Potato Soup
Cream of Mushroom Soup
Beef Chili Soup
Beef & Barley Soup
Brownie, Gluten Free
	View all Subway Products

Other types of Salads:

Mixed Salad Greens
Potato Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Tuna Salad
Egg Salad
	View More Salads Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Subway 6-Inch Veggie Patty Salad
	Wendy's Grilled Caesar Salad (Entree)
	Subway Crispy Chicken Salad
	Subway Rotisserie-Style Chicken Salad
	Wendy's Cobb Salad (Dressing)
	Subway Veggie Delite Salad

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.