Food database and calorie counter |
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1 portion ( yield from 1/2 lb raw meat )
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Nutrition Facts
Serving Size |
1 portion ( yield from 1/2 lb raw meat ) |
Amount Per Serving
Calories
297
% Daily Values*
Total Fat
11.67g
15%
Saturated Fat
5.299g
26%
Trans Fat
0.296g
Polyunsaturated Fat
0.581g
Monounsaturated Fat
4.843g
Cholesterol
137mg
46%
Sodium
131mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.92g
Vitamin D
-
Calcium
14mg
1%
Iron
4.97mg
28%
Potassium
707mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
297
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Fat
11.67g
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Carbs
0g
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Prot
44.92g
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There are 297 calories in 1 portion of Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). |
Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Ground Beef:
Related types of Beef:
See also:
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Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
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