| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.505g
3%
Trans Fat
-
Polyunsaturated Fat
0.315g
Monounsaturated Fat
0.748g
Cholesterol
53mg
18%
Sodium
24mg
1%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
1.59g
Vitamin D
0mcg
1%
Calcium
7mg
1%
Iron
0.23mg
1%
Potassium
17mg
0%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (71%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
23
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Fat
1.8g
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Carbs
0.1g
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Prot
1.59g
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| There are 23 calories in 1 tablespoon of Egg Omelet. |
| Calorie Breakdown: 71% fat, 2% carbs, 28% prot. |
Common serving sizes:
Related types of Omelets:
Related types of Eggs:
See also:
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