| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
12.02g
15%
Saturated Fat
3.365g
17%
Trans Fat
-
Polyunsaturated Fat
2.097g
Monounsaturated Fat
4.99g
Cholesterol
356mg
119%
Sodium
161mg
7%
Total Carbohydrate
0.69g
0%
Dietary Fiber
0g
0%
Sugars
0.65g
Protein
10.62g
Vitamin D
1mcg
4%
Calcium
47mg
4%
Iron
1.54mg
9%
Potassium
114mg
2%
Vitamin A
155mcg
17%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (71%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
153
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Fat
12.02g
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Carbs
0.69g
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Prot
10.62g
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| There are 153 calories in 100 grams of Egg Omelet. |
| Calorie Breakdown: 71% fat, 2% carbs, 28% prot. |
Common serving sizes:
Related types of Omelets:
Related types of Eggs:
See also:
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