| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
10.96g
14%
Saturated Fat
2.223g
11%
Trans Fat
-
Polyunsaturated Fat
2.62g
Monounsaturated Fat
4.959g
Cholesterol
73mg
24%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.47g
Vitamin D
-
Calcium
13mg
1%
Iron
0.64mg
4%
Potassium
548mg
12%
Vitamin A
73mcg
8%
Vitamin C
0.7mg
1%
Last updated: 12 May 20 07:44 PM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
225
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Fat
10.96g
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Carbs
0g
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Prot
29.47g
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| There are 225 calories in 1 cup of flaked Arctic Char. |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Related types of Fish:
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