per 100 g - Calories: 167kcal | Fat: 8.12g | Carbs: 0g | Prot: 21.83g
Other sizes: 1 cup of flaked - 225kcal , 1 serving - 200kcal , 1 fillet - 183kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 54kcal | Fat: 2.38g | Carbs: 5.93g | Prot: 2.09g
Other sizes: 1 serving - 162kcal , 100 g - 216kcal , more...    Nutrition Facts - Similar

per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Prot: 2.71g
Other sizes: 1 cup of leaves only - 35kcal , 100 g - 20kcal , 1 oz - 6kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 19kcal | Fat: 0.2g | Carbs: 3.74g | Prot: 1.8g
Other sizes: 1 cup - 7kcal , 1 serving - 3kcal , 1 leaf - 9kcal , more...    Nutrition Facts - Similar

per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g
Other sizes: 1 cup of leaves only - 68kcal , 100 g - 38kcal , more...    Nutrition Facts - Similar

per per 1/2 cup (85g) - Calories: 80kcal | Fat: 1.00g | Carbs: 18.00g | Prot: 3.00g    Nutrition Facts - Similar

per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g
Other sizes: 1 serving - 29kcal , 1 cup of leaves only - 68kcal , 100 g - 38kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 7kcal | Fat: 0.07g | Carbs: 1.35g | Prot: 0.65g
Other sizes: 1 leaf - 9kcal , 1 oz - 5kcal , 100 g - 19kcal , more...    Nutrition Facts - Similar

per 1/2 cup (85g) - Calories: 30kcal | Fat: 0.00g | Carbs: 6.00g | Prot: 3.00g    Nutrition Facts - Similar

per 1/2 cup (85g) - Calories: 35kcal | Fat: 0.00g | Carbs: 7.00g | Prot: 2.00g    Nutrition Facts - Similar