Food database and calorie counter

Compliments

Whole Wheat Waffles

Nutrition Facts

Serving Size

2 waffles (70 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.300g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

190mg

Total Carbohydrate

27.00g

10%

Dietary Fiber

3.0g

11%

Sugars

4.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

125mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Sep 12 01:52 PM

Source: FatSecret Platform API

of RDI*

(140 cal)

Calorie Breakdown:

Carbohydrate (74%)

Fat (12%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

140

Fat

Carbs

27g

Prot

There are 140 calories in 2 waffles (70 g) of Compliments Whole Wheat Waffles.

Calorie Breakdown: 12% fat, 74% carbs, 14% prot.

Related Waffles from Compliments:

Gluten-Free Original Waffles
Chocolate Chip Waffles
Cinnamon Toast Waffles
Blueberry Waffles
Belgian Waffles
Buttermilk Waffles
	View More Compliments Waffles Products

More products from Compliments:

Lemonade
Pumpkin Pie
Havarti (40 g)
Solid Light Tuna in Olive Oil
Whole Wheat Bread (63 g)
	View all Compliments Products

Other types of Waffles:

Lowfat Plain Waffle
Plain Waffle
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
	View More Waffles Nutritional Info

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