Food database and calorie counter

Compliments

Blueberry Waffles

Nutrition Facts

Serving Size

2 waffles (70 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

6.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

5mg

Sodium

310mg

13%

Total Carbohydrate

31.00g

11%

Dietary Fiber

1.0g

Sugars

5.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Aug 19 03:37 PM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (28%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

190

Fat

Carbs

31g

Prot

There are 190 calories in 2 waffles (70 g) of Compliments Blueberry Waffles.

Calorie Breakdown: 28% fat, 64% carbs, 8% prot.

Related Waffles from Compliments:

Buttermilk Waffles
Cinnamon Toast Waffles
Original Waffles
Belgian Waffles
Whole Wheat Waffles
Chocolate Chip Waffles
	View More Compliments Waffles Products

More products from Compliments:

Pumpkin Pie
Havarti (40 g)
Solid Light Tuna in Olive Oil
Whole Wheat Bread (63 g)
Cinna-Crunchies
	View all Compliments Products

Other types of Waffles:

Plain Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Lowfat Plain Waffle
Fruit Waffle
	View More Waffles Nutritional Info

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