Weigh In record (no journal entry) for 02 June 2010
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93.0 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 55.77g | Prot: 60.62g | Carbs: 355.22g.
Breakfast: Fibre 1 Honey Clusters, 2% Fat Milk, All-Bran Buds. Lunch: Coca Cola - Canada, Awadhi Aloo Mutter. Dinner: Lychee, Scallops, chewy trail mix, Boneless Skinless Chicken Thighs. Snacks/Other: strawberry golden oreo. more...
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3092 kcal
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Exercise:
Desk Work - 7 hours, Running (jogging) - 5/mph - 35 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mell0000's Weight History
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