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mell0000
Journal
01 Jun 10
mell0000's Journal, 01 Jun 10
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Weigh In record (no journal entry) for 01 June 2010
93.4 kg
Lost so far:
1.8 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2010:
1826 kcal
Fat: 59.80g | Prot: 87.79g | Carbs: 227.58g.
Breakfast:
2% Fat Milk, All-Bran Buds, Corn Bran Squares.
Lunch:
Delicious Alternatives Chicken Stromboli.
Dinner:
Regular Beer, Texas Garlic Toast, Boneless Skinless Chicken Thighs.
Snacks/Other:
Bubble Gum Candy Ice Cream, Almond Paste (Marzipan Paste).
more...
2746 kcal
Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours.
more...
steady weight
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mell0000's Weight History
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