| September 2023 |
| Thu 7: |
182 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
7.80g |
|
26.00g |
|
-
|
-
|
| Wed 6: |
2113 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
53.09g |
|
397.13g |
|
-
|
-
|
| Tue 5: |
1851 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
110.79g |
|
46.06g |
|
172.09g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
1826 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
61.91g |
|
256.14g |
|
-
|
-
|
| Fri 18: |
232 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
20.25g |
|
24.00g |
|
-
|
-
|
| Thu 17: |
2229 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
220.00g |
|
16.60g |
|
48.00g |
|
-
|
-
|
| Wed 16: |
1621 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
69.27g |
|
211.99g |
|
-
|
-
|
| Fri 11: |
2510 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
106.12g |
|
95.10g |
|
288.33g |
|
-
|
-
|
| Thu 10: |
2125 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
73.19g |
|
90.13g |
|
282.14g |
|
-
|
-
|
| Wed 9: |
1519 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
45.65g |
|
191.06g |
|
-
|
-
|
| Fri 4: |
569 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
6.63g |
|
58.98g |
|
-
|
-
|
| Thu 3: |
2393 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
111.93g |
|
89.64g |
|
241.08g |
|
-
|
-
|
| Wed 2: |
1929 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
81.43g |
|
78.29g |
|
186.87g |
|
-
|
-
|
| Tue 1: |
1905 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
103.09g |
|
43.63g |
|
189.06g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
2025 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
85.35g |
|
48.42g |
|
248.36g |
|
-
|
-
|
| Sun 30: |
1674 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
125.83g |
|
157.76g |
|
-
|
-
|
| Sat 29: |
3153 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
169.80g |
|
64.60g |
|
304.71g |
|
-
|
-
|
| June 2019 |
| Mon 10: |
1072 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
47.51g |
|
175.23g |
|
-
|
-
|
| February 2019 |
| Fri 8: |
364 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
7.50g |
|
49.00g |
|
-
|
-
|
| March 2018 |
| Thu 8: |
878 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
20.97g |
|
122.08g |
|
-
|
-
|
