Weigh In record (no journal entry) for 03 June 2010
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93.0 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 63.10g | Prot: 71.70g | Carbs: 162.87g.
Breakfast: Harvest Crunch Cereal, 2% Fat Milk, All-Bran Buds. Lunch: pickle, grape tomato, d'italiano, hot genoa salami. Dinner: Red Table Wine, Texas Garlic Toast, Grape Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Blackberries, Almonds. more...
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2607 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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mell0000's Weight History
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