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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
1 hr 20 mins
Meal type:
Breads & Baked Products
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: alma.aldan

Keto Buns

Almond flour buns for hamburger or sandwich.

Ingredients

Directions

  1. Combine all dry ingredients.
  2. Bring water to boil, once hot add it to dry ingredients and mix for a minute or 2 with a fork.
  3. Add egg whites and mix until a dough like is formed (is very sticky).
  4. Use coconut oil on your hands to make the balls to put on baking tray.
  5. Bake for 80 minutes at 180.
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Nutritional Summary:

There are 161 calories in 1 serving of Keto Buns.
Calorie Breakdown: 67% fat, 19% carbs, 13% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
13.44g
17%
Saturated Fat
3.611g
18%
Trans Fat
0g
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.197g
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
8.7g
3%
Dietary Fiber
7g
25%
Sugars
0.67g
Protein
5.96g
Vitamin D
-
Calcium
74mg
6%
Iron
0.14mg
1%
Potassium
25mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(161 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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