Preparation Time: 10 mins
Cooking Time: 1 hr 20 mins
Meal type:
Breads & Baked Products
Rating:
Not yet rated.
FatSecret Members Average Rating
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Almond flour buns for hamburger or sandwich.
Ingredients
Directions
- Combine all dry ingredients.
- Bring water to boil, once hot add it to dry ingredients and mix for a minute or 2 with a fork.
- Add egg whites and mix until a dough like is formed (is very sticky).
- Use coconut oil on your hands to make the balls to put on baking tray.
- Bake for 80 minutes at 180.
8 members have added this recipe to their cookbook.
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Breads & Baked Products
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Delicious and high-protein dish.
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It is delicious and tastes just like apple crumble.
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Delicious, simple, and low-fat snacks.
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Tasty, easy to make, and low-calorie snack.
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Nutritional Summary:
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There are 161 calories in 1 serving of Keto Buns.
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Calorie Breakdown: 67% fat, 19% carbs, 13% prot. |
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Nutrition Facts
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
13.44g
17%
Saturated Fat
3.611g
18%
Trans Fat
0g
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.197g
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
8.7g
3%
Dietary Fiber
7g
25%
Sugars
0.67g
Protein
5.96g
Vitamin D
-
Calcium
74mg
6%
Iron
0.14mg
1%
Potassium
25mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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*Based on an RDI of 2000 calories
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