Preparation Time: 10 mins
Cooking Time: 1 hr
Meal type:
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Soft and fluffy keto bread!
Ingredients
Directions
- Boil water and pre-heat oven to 350.
- Mix dry ingredients
- Add egg whites and vinegar.
- Add hot water while beating.
- Beat for 30 seconds.
- Shape dough into buns.
- Sprinkle with sesame seeds.
- Bake for 60 minutes.
6 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 190 calories in 1 serving of Keto Buns.
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Calorie Breakdown: 65% fat, 18% carbs, 16% prot. |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
14.24g
18%
Saturated Fat
0.912g
5%
Trans Fat
0g
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
636mg
28%
Total Carbohydrate
8.98g
3%
Dietary Fiber
6.2g
22%
Sugars
1.04g
Protein
7.99g
Vitamin D
0mcg
0%
Calcium
114mg
9%
Iron
0.2mg
1%
Potassium
30mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (19%)
Fat (65%)
Protein (16%)
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*Based on an RDI of 2000 calories
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