Add to my Cook Book
Add to Food Diary
Yields:
11 serving(s)
Preparation Time:
10 mins
Cooking Time:
1 hr
Meal type:
Breads & Baked Products
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Ladywig

Keto Buns

Soft and fluffy keto bread!

Ingredients

Directions

  1. Boil water and pre-heat oven to 350.
  2. Mix dry ingredients
  3. Add egg whites and vinegar.
  4. Add hot water while beating.
  5. Beat for 30 seconds.
  6. Shape dough into buns.
  7. Sprinkle with sesame seeds.
  8. Bake for 60 minutes.
6 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Breads & Baked Products

Newest Recipes

by member: vmjohnson
High protein and high fiber recipe.
by member: bbrault27
It is delicious and tastes just like apple crumble.
by member: doorknocker26
Moist, sweet, and low-calorie snacks.
by member: BJFFE
Moist, delicious, and sweet.

Submit a Recipe

Nutritional Summary:

There are 190 calories in 1 serving of Keto Buns.
Calorie Breakdown: 65% fat, 18% carbs, 16% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
14.24g
18%
Saturated Fat
0.912g
5%
Trans Fat
0g
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
636mg
28%
Total Carbohydrate
8.98g
3%
Dietary Fiber
6.2g
22%
Sugars
1.04g
Protein
7.99g
Vitamin D
0mcg
0%
Calcium
114mg
9%
Iron
0.2mg
1%
Potassium
30mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (65%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.