Food database and calorie counter  

Subway

6" Ham, Egg White & Cheese

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 1 sandwich (203 g)
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
3.000g
15%
Trans Fat
0.200g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
15mg
5%
Sodium
1140mg
50%
Total Carbohydrate
46.00g
17%
Dietary Fiber
4.0g
14%
Sugars
5.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 01 May 13 07:03 AM
18%
of RDI*
(350 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (21%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
350
Fat
8g
Carbs
46g
Prot
23g
There are 350 calories in 1 sandwich (203 g) of Subway 6" Ham, Egg White & Cheese.
Calorie Breakdown: 21% fat, 53% carbs, 26% prot.

More products from Subway:

Loaded Baked Potato Soup
Cream of Mushroom Soup
Beef Chili Soup
Beef & Barley Soup
Brownie, Gluten Free
  View More

Other types of Sandwiches:

Ham and Cheese Sandwich
Turkey Sandwich with Spread
Cheese Sandwich
Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
  View More Sandwiches Nutritional Info
Food Search

Recently Eaten Foods:

Wendy's Bacon Deluxe
Wendy's Kids' Cheeseburger
Wendy's Egg & Cheese Biscuit
Wendy's EGG BLT Combo
Starbucks Everything Croissant & Roasted Ham Sandwich
Wendy's Bacon, Egg & Cheese Biscuit


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.