Food database and calorie counter

Subway

6" Ham, Egg White & Cheese

Nutrition Facts

Serving Size

1 sandwich (203 g)

Amount Per Serving

Calories

350

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

3.000g

15%

Trans Fat

0.200g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

15mg

Sodium

1140mg

50%

Total Carbohydrate

46.00g

17%

Dietary Fiber

4.0g

14%

Sugars

5.00g

Protein

23.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 May 13 07:03 AM

Source: FatSecret Platform API

18%

of RDI*

(350 cal)

Calorie Breakdown:

Carbohydrate (53%)

Fat (21%)

Protein (26%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

350

Fat

Carbs

46g

Prot

23g

There are 350 calories in 1 sandwich (203 g) of Subway 6" Ham, Egg White & Cheese.

Calorie Breakdown: 21% fat, 53% carbs, 26% prot.

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